Breathing

Breathing,
the process of moving air
into and out of the lungs
by bringing in oxygen
and breathing out
carbon dioxide.
A simple
beautiful
process
that is

Life

Being

Breathe In

&

Breathe Out

Be

Mindful Breathing

As Taught By The Buddha Zen Master Thích Nhất Hạnh

and if that don’t work:

Breathe

Prodigy

Stay safe everyone! 🏡

50 replies »

  1. Wonderful and Zen post, Marina!
    The video is new to me, oddly interesting!
    I actually read this yesterday, but I was still listening to Sergei P. I still have one or 2 to go! I took a break to come back here!

    Liked by 2 people

  2. I too am a believer and a student of breathing practices. Almost all the Masters prescribe breathing as a panacea for the well being of our mind and body.

    And here you have taken us to nature to show us how nature breathes so silently and deeply.

    Many thanks dear Marina and best wishes to you 💐💐

    Liked by 2 people

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